Performance Calculator
Calorie Target
TDEE · Total Daily Energy Expenditure
Maintenance Calories
—kcal / day
—
Cut
−500 kcal/day
—
Maintain
Your TDEE
—
Bulk
+500 kcal/day
Calculated using the Mifflin–St Jeor equation — one of the most accurate BMR formulas available. Adjust intake based on real-world results over 2–3 weeks.